Author Archives: Kate Lyons

Grilled Peach, Tomato & Burrata Salad

02.12.2024

Grilled Peach, Tomato & Burrata Salad

Peach season is here & we’ve crafted the ultimate summer salad. Sweet, juicy peaches meet tangy tomatoes, salty prosciutto & creamy burrata, while fresh basil & a drizzle of balsamic gla...

read article
Stress & Sleep

20.11.2024

Stress & Sleep

  Our sleep health can be greatly affected by the stress our body & mind can be under. Likewise – when we don’t get adequate or quality sleep – this can add excess stress to our nervous...

read article
Win a Nutra Organics Hamper this December

Win a Nutra Organics Hamper this December

This December, we’ve partnered with Nutra Organics to bring you the chance to win a incredible assortment of Nutra Organics products! Go in the running to win this amazing kid’s range—make d...

read article
Salted Chocolate Granola

25.10.2024

Salted Chocolate Granola

Say hello to your new pantry must-have! This gluten-free salted chocolate granola is packed with cacao powder, quinoa puffs, dried sour cherries and a mix of crunchy nuts and seeds, all topped with Ce...

read article
Iron

22.10.2024

Iron

  Iron is a valuable resource for our body to function at optimal levels. We need it to make haemoglobin, a protein in our red blood cells that helps to carry oxygen through our blood vessels. A ...

read article
Hot Honey Asparagus Pizza

Hot Honey Asparagus Pizza

Try this delicious combination of asparagus, basil, cheese & honey for a fresh take on pizza. It’s the perfect choice for a light, satisfying meal with a unique flavour twist! Recipe & P...

read article
latest articles
stress and sleep

Stress & Sleep

20.11.2024