Author Archives: Kate Lyons

Creamy Vanilla Chai Smoothie

12.04.2024

Creamy Vanilla Chai Smoothie

Want a quick and easy brekkie?⁠ Give this creamy smoothie a try! It’s got all the good stuff – coffee, plant protein and banana. It doesn’t get better than this.⁠ Recipe & Ph...

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Middle-Eastern Crispy Tofu Wrap

08.04.2024

Middle-Eastern Crispy Tofu Wrap

An ideal selection for lunch or dinner, bursting with flavour, antioxidants, and protein! Prepare the tabouli ahead of time and assemble your wraps whenever you’re ready to indulge! Wraps are de...

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Win a Melrose Hamper this April

03.04.2024

Win a Melrose Hamper this April

This April, we’ve partnered with the wonderful team at Melrose to bring you the chance to win a well-being hamper packed with a range of products.  Go in the running to win this fabulous well-b...

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Vanilla, Chai and Blueberry Protein Oats

26.03.2024

Vanilla, Chai and Blueberry Protein Oats

Filled with nutritious oats, boasting slow-releasing carbohydrates and essential nutrients for sustained energy. A comforting hug in a bowl, with added protein to kickstart your day. Helping you stay ...

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Navigating menopause

Navigating menopause

A women’s hormone journey is like an ocean tide, symptoms come and go, and they are ever-changing. Sometimes it can be stormy and for others, it can be a peaceful and calm transition. What is menopa...

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Autumn Green Cannelloni Bean Soup

18.03.2024

Autumn Green Cannelloni Bean Soup

Embrace the harvest season with every spoonful of our Autumn Green Cannellini Bean Soup. A hearty blend of seasonal greens and creamy beans, perfect for cool autumn days! Recipe & Photography by C...

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Ferrero Rocher Stuffed Dates

15.03.2024

Ferrero Rocher Stuffed Dates

Introducing a fresh twist on Easter treats – these delectable chocolate hazelnut-filled dates are so simple to prepare! They make for the ideal indulgence to keep stocked in your freezer. Recipe &am...

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Our Top 5 Gluten-Free Snack Picks

13.03.2024

Our Top 5 Gluten-Free Snack Picks

This week is coeliac awareness week, and embracing a gluten-free lifestyle doesn’t mean sacrificing flavour or variety in your snacks. From savoury to sweet, the gluten-free snack landscape is a...

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All Spiced Baked Pears

01.03.2024

All Spiced Baked Pears

A new side to try this autumn – All spiced baked pears. This combination of sweet, savoury and all-spice is a unique take on baked pears. The thyme coconut mousse is the perfect accompaniment. R...

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