Author Archives: Kate Lyons

07.08.2026

Bang Bang Chicken Bowls

These apple crumble cheesecake bars are a cosy dessert made with a gingernut biscuit base, creamy vanilla cheesecake, cinnamon apples and a golden crumble topping. They’re simple to put together, de...

31.07.2026

Win a Nutra Wellness Pack this August

Nourishing Bone Broth Goodness from Nutra Naturals. Win an Nutra Naturals Bone Broth Bundle this August! Stock the pantry, share with family & friends, and discover the nourishing benefits of bone...

Bang Bang Chicken Bowls

This bang bang chicken bowl is a simple, balanced meal that is a go-to nourishing lunch or dinner option! You’ve got protein from the chicken, fiber from the vegetables and rice, healthy fats from t...

24.07.2026

Peanut Butter Stackers

These peanut butter stackers are a super simple, no-bake, nutrient-dense treat! Rolled oats provide a gentle source of fibre to support digestion and sustained fullness, while our natural peanut butte...

Healthy Cheesy Mac & Cheese with Bacon & Broccoli

Comfort food gets a wholesome upgrade in this creamy, cheesy mac and cheese packed with crispy bacon, broccoli and fresh spinach. Using cottage cheese and nourishing chicken bone broth creates a rich,...

14.07.2026

Protein: More than a Fitness Trend

  When you hear the word protein, it is easy to think of gym enthusiasts, bodybuilders and post-workout shakes. But the truth is that protein is one of the most important nutrients for everybody,...

07.07.2026

Mason Jar Chicken Noodles

Our healthy chicken instant noodle jar is a simple, meal-prep-friendly and nutrient-dense twist on classic instant noodles. Packed with lean protein, vegetables and chicken bone broth, it’s a qu...

03.07.2026

Lemongrass Ginger Curry Chicken Bowl

This fragrant Chicken Curry Bowl is rich, nourishing and layered with warming aromatics, creamy coconut milk and silky chicken bone broth. Tender seared chicken is paired with rice noodles and topped ...

29.06.2026

Thai Basil Oyster Mushroom Skewers

These Thai Basil Oyster Mushroom Skewers are packed with rich umami flavour and finished with fragrant Thai basil, fresh lime and crispy shallots. Light, vibrant and full of texture, they’re per...

26.06.2026

Vitality: Your Guide to Thrive

  Vitality is feeling like yourself again — only stronger. If you feel like you are struggling to keep up with life, your energy levels are dropping and you’re finding it hard to feel lik...