Author Archives: Kate Lyons

Gluten-Free Spiced Fruit & Nut Loaf

20.05.2024

Gluten-Free Spiced Fruit & Nut Loaf

Treat yourself to this gluten-free spiced fruit & nut loaf, brimming with healthy fats for satiety, honey for sweetness & those beloved seasonal spices! Pair it with grass-fed organic butter f...

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Boost your Immune System

01.05.2024

Boost your Immune System

  There really is no single solution, food or herb that will be the ultimate in immune system health. It’s a combination of many factors and emotions in the person. Food, stress, movement, sunl...

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Smoked Salmon and Goat’s Cheese Pizza

30.04.2024

Smoked Salmon and Goat’s Cheese Pizza

Indulge in the simplicity of this light and refreshing salmon pizza! Ideal for lunch or a light dinner, it pairs perfectly with a side salad for a well-rounded meal! Recipe & Photography by Courtn...

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Creamy Vanilla Chai Smoothie

12.04.2024

Creamy Vanilla Chai Smoothie

Want a quick and easy brekkie?⁠ Give this creamy smoothie a try! It’s got all the good stuff – coffee, plant protein and banana. It doesn’t get better than this.⁠ Recipe & Ph...

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Middle-Eastern Crispy Tofu Wrap

08.04.2024

Middle-Eastern Crispy Tofu Wrap

An ideal selection for lunch or dinner, bursting with flavour, antioxidants, and protein! Prepare the tabouli ahead of time and assemble your wraps whenever you’re ready to indulge! Wraps are de...

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Win a Melrose Hamper this April

03.04.2024

Win a Melrose Hamper this April

This April, we’ve partnered with the wonderful team at Melrose to bring you the chance to win a well-being hamper packed with a range of products.  Go in the running to win this fabulous well-b...

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Vanilla, Chai and Blueberry Protein Oats

26.03.2024

Vanilla, Chai and Blueberry Protein Oats

Filled with nutritious oats, boasting slow-releasing carbohydrates and essential nutrients for sustained energy. A comforting hug in a bowl, with added protein to kickstart your day. Helping you stay ...

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