Author Archives: Kate Lyons

15.04.2025

Healthy Skin

  Healthy, glowing skin starts within. From managing skin conditions like rosacea and eczema to supporting hydration, tone, texture, aging and acne, a naturopathic approach to skin health focuses...

Win a Weleda skincare collection this May!

This May, we’ve partnered with Weleda to bring you the chance to win a nourishing skincare set! Go in the running to win this nourishing skincare collection from Weleda. Made with 100% natural i...

04.04.2025

Lentil Stuffed Eggplant

This flavourful lentil-stuffed eggplant is a hearty & wholesome dish, combining aromatic spices, tender roasted eggplant & a rich lentil-tomato filling. Whether served as a main or a side, thi...

31.03.2025

Spiced Hot Cross Buns

Happy Easter! We’ve put a twist on a well-loved favourite with these dark chocolate, orange & ginger spiced hot cross buns. They are soft & fluffy and oozing with antioxidant-rich dark choco...

Crispy Potatoes

These crispy roast potatoes are golden & crunchy on the outside, fluffy on the inside & roasted to perfection in nutrient-rich, grass-fed tallow by Thrive Foods—an incredible source of healt...

24.03.2025

Brain & Cognitive Function

  A crucial topic for anyone experiencing brain fog, decline in cognitive function, has trouble concentrating or just feeling mentally fatigued. Imagine waking up in the morning and feeling as th...

14.03.2025

Win a skincare set from Antipodes this April!

This April, we’ve partnered with Antipodes to bring you the chance to win an incredible skincare set! Refresh your routine with the Anti-Blemish Gel Cleanser, Menopause Facial Cream, Credo Probi...

13.03.2025

Mexican Taco Pasta

A tasty blend of Mexican flavours & hearty pasta, this quick & nourishing dish is perfect for a weeknight meal. Packed with wholesome ingredients & bold flavours, it’s a guaranteed crowd...

Carrot Cake

With warming spices like cinnamon, ginger & nutmeg & the fluffiest vanilla frosting, this is the perfect autumnal snack to welcome the season. This carrot cake is gluten free, refined sugar fr...

Root Vegetable Bake

This cosy side dish is perfect for a chilly night, packed with fibre, healthy fats & satisfying carbs. Swap in your favourite root veggies—beetroot pairs well with potatoes, adding color, nutrie...