Middle-Eastern Crispy Tofu Wrap


Middle-Eastern Crispy Tofu Wrap

An ideal selection for lunch or dinner, bursting with flavour, antioxidants, and protein! Prepare the tabouli ahead of time and assemble your wraps whenever you’re ready to indulge! Wraps are definitely a favourite for us.

Recipe & Photography by Courtney Sutton @selfbycjs

Makes 4 wraps

  • 1 pack of Ancient Harvest wraps
  • 375g Deli Soy Smoked Tofu, cut into 1cm sticks
  • 2 cups parsley, finely chopped
  • 2 tomatoes, diced (seeds removed)
  • 1 cucumber, 1cm cubes (seeds removed)
  • ¼ cup mint, finely chopped
  • 2 spring onions, finely sliced
  • 2 cloves garlic, minced
  • 1 lemon, zest and juice
  • 200g Halfa hummus
  • 3 tbsp Mingle Moroccan seasoning
  • 2 tbsp extra virgin olive oil
  • Salt & pepper, to taste


  1. Prepare parsley, tomato, cucumber, spring onion, mint, garlic and lemon zest and juice. Combine well in a large bowl and set aside in fridge.
  2. On a plate, combine extra virgin olive oil and Mingle seasoning. Slice tofu lengthways into approx. 1cm sticks. Place tofu in marinade and toss until well coated.
  3. Place a medium-large frying pan over medium heat. Place tofu in pan and cook until browned on each side. Set aside.
  4. Place a wrap down, add a generous serving of your homemade tabouli and top with tofu and a dollop of hummus. Season with salt and pepper and enjoy!




Share this post with your friends

Related Articles