Wild Rice Salad

This Wild Rice Salad is full of a variety of colours, but also textures and tastes. Adding Bush Tucker Blends G’day Gut is a great way to nourish your gut without even trying. This salad is wholesome, warm & wintery without the heaviness of a super savoury dish.

Recipe by: @fooddesignstudio

Serves: 2 People | Time: 1 Hour | Vegan
  • 2 tablespoons Bush Tucker Blends G’day Gut
  • 100g mixed salad leaves
  • 10 cherry tomatoes, halved
  • 2 small sweet potatoes or 1 large, cubed and roasted
  • 150g Chefs Choice Wild Rice
  • 1/2 cup vegetable stock liquid
  • 1 cup water
  • 1 cup dried cranberries
  • Small handful of parsley, chopped


  1. Place the rice into a small saucepan with the stock and water. Bring to a boil, once boiling, reduce the heat to a low simmer and simmer for 45 minutes or until the rice is cooked.
  2. Drain the rain and allow it to cool slightly.
  3. Add the tablespoons of Bush Tucker Blends to the rice and stir to combine.
  4. Combine all salad ingredients in a large mixing bowl and toss to combine.
  5. Serve with a drizzle of olive oil and cracked pepper.


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