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Thriving on a Vegan Diet: What to Eat, What to Watch & How to Stay Nourished In Australia, around 2% of the population identifies as vegan while one in five people are consciously cutting b...
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Trigger warning: The content of this article discusses aspects of pregnancy loss that may be emotionally challenging for some people. October 15th is Pregnancy and Infant Loss Remembrance Day. It is a...
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Simple Tips to Keep your Brain Healthy As we age, cognitive decline is a natural factor. From memory, mood & function – it’s important to support your brain health with lifestyle, diet and tar...
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If you are feeling irritable, nervous, and are having trouble regulating your emotions; If your brain is busy- whirling thoughts around. If you are running on empty: maybe having slumps ...